Turn Up The Heat (Indoors)
Take summer workouts to the next level with three classes that get participants out of Julys humidity and into serious calorie-buring mode.
TOTAL BODY BURN AT BURN 1000 Named one of Men’s Journal’s top 20 workouts in America this year, Burn 1000 has taken fitness to a new level with its interval training classes that utilize treadmills at a 30-percent incline, intense floor workouts and plenty of heart rate-elevating movements. This class balances 30 minutes of cardio with 30 minutes of strength training. Set to fun, upbeat music, led by motivating instructors and combining interval, functional, core and athletic-based training, this class is a must for those looking to work every muscle group this summer.
POWER HOUR AT TITLE BOXING CLUB With locations all over the country, TITLE Boxing Club has proven its approach to martial arts is one worth exploring. Students are able to choose between boxing and kickboxing workouts that are part of the club’s Power Hour. Combining no-hit boxing, mixed martial arts and toning exercises, these 60-minute classes can burn up to 1,000 calories. First-timer? No sweat. They’ll learn how to properly wrap their hands and then work the boxing bag to the beat of a Las Vegas DJ, who mixes music specifically for TITLE Boxing Club.
SHREDDED ABS AT SHRED415 Known for creating individualized workout routines, Shred415 is one of the best-kept studio secrets in town. Featuring a combination of treadmill work and weight training, the Shredded Abs class is about strengthening the core and working toward six-pack abs. Those who join get to select the weights that work for them, as well as set the treadmill pace that’s most appropriate. The studio makes it known that walkers or joggers are as welcome to class as avid runners—and all students get the benefit of top-notch fitness instructors.
Photo credit: Samuel Thomas Studios