FitnessApr 01, 2012
Soak Up the Sun
Story: Ruth Lee
What better way to embrace the spring than taking your workout out of the gym and into the sun? With the help of these local organizations, you can run for fun, climb or row your way into shape this spring, all while working on your tan.
Run for your life
Fleet Feet Sports holds Sunrise and Sunset Social Runs for free at five-mile courses at Chesterfield, Fenton and St. Charles. And, St. Louis Track Club offers a 16-week Marathon Training program, free for members.
Taste for adventure
St. Louis Canoe and Kayak Club paddles large rivers, small streams and local lakes in Missouri and Illinois. Ginkgo Adventures organizes groups for backpacking, kayaking, canoeing, rock climbing, biking and multi-sport adventures.
Become a Yogi
Urban Breath Yoga holds an outdoor class at the Forest Park Visitor's Center on Sundays. Shakti Yoga St. Louis practices at Larson Park on Saturdays 9-10am. Tower Grove Farmers' Market offers free yoga when the 2012 market season begins May 5.
comments powered by Disqus
05/01 |Where to Drink Now
The bar scene in St. Louis has arrived, thanks to these trendy new hot... read more
05/01 |Take Me Home, Country Roads
Get ready for summer in delicate florals, dreamy watercolors and rich ... read more
05/01 |In the Driver's Seat
With the silver screen at hand and a farewell to Mad-ness, Jon Hamm mo... read more
04/01 |Piano Man
From composing concertos to advocating for the arts, Ben Folds’ passio... read more
From her outrageous life in Hollywood to her latest Euorpean conquests... read more
09/17 |The Fashion Season
The events you can’t miss, the designers to watch and the special gues... read more
09/17 |Fabulous Fern
New York Fashion Week Creator Fern Mallis heads to Saint Louis Fashion... read more
09/17 |Fresh Fashion
Meet the designers of the Neiman Marcus fashion chat and presentation ... read more
09/17 |The Art of Fashion
Susan Barrett launches Barrett Barrera to bridge the gap between fashi... read more