Get Fit Quick

Kickstart your New Year’s resolutions with these unique fitness destinations.

 

Cyclists and fitness fanatics alike can squeeze in an efficient bike workout, even on the gloomiest of days, thanks to CRUSH Cycle. The Chesterfield studio is the first and only St. Louis fitness destination to feature the revolutionary RealRyder bikes—made to move, turn, tilt and lean—providing riders with the fluid sensation of an outdoor road bike. The locally owned space just passed its one-year mark, offering clients unique and fulfilling full-body workouts that activate the core. With classes including CRUSH Endurance, CRUSH Zen and CRUSHnRun, guests can take advantage of a variety of workouts to stay lean and toned. CRUSH offers a free 30-minute intro class, as well as one-on-one sessions to ensure you get the most bang for your buck. 120 Chesterfield Towne Center, crushcycle.com.

For those looking for a unique and challenging fitness routine, AGOGE Personal Training and Fitness LLC has expanded its operation to include No Shelter CrossFit STL—Downtown St. Louis’ latest CrossFit destination. No Shelter provides its clients with a targeted, high-energy, high-intensity workout that strengthens and conditions the body. Targeting your core, the fitness regimen was developed to optimize physical competence in areas including stamina, strength, respiratory endurance, flexibility and speed. While CrossFit is not for the faint of heart, a foundations class assures that both your body and your mind are ready for the challenge. No Shelter CrossFit is located on the lower level of Downtown fitness spot AGOGE and offers a variety of classes Monday-Saturday. 901 Locust St., agogestl.com.

 

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Photo credit: Christopher Gibbons

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