Fitness: Hit the Trails

By Ruth Lee
In Feature, Style

Thrill-seekers unite to hit some of St. Louis’ best trails this summer, with Alpine Shop’s "Do it in the Dirt" monthly mountain bike rides. John Matthews, who has over 18 years of mountain biking experience under his helmet, leads the rides. Past routes have included Lost Valley, a single-track mountain trail that’s an easy 8 miles for beginners, and Berryman Trail, 25 miles for those cyclists who are up for the challenge. Remember to call and register early, as each group is limited to 25 cyclists.

Upcoming Rides
July 28 – Klondike Park
Aug. 25 – North Trace Creek Section of Ozark Trail 
Sept. 29 – C liff Cave Park 
Oct. 20 – Council Bluff Lake

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