5 Inspiring Quotes To Take You Into The Weekend

By Rachel Brandt
In Culture

The weekend is here again and with it comes summer parties and events. Enjoy your time with friends and family and nip unhealthy temptations in the bud. Stay motivated to continue your dedication to #31DaysOfMovement well into the weekend with these inspiring quotes.

Photo by Schicka

Photo by Schicka

“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison,” Ann Wigmore. Wigmore was a holistic health practitioner, and whole foods advocate from Lithuania.

“The first wealth is health,” Ralph Waldo Emerson, American poet.

Photo by Sonja Langford

Photo by Sonja Langford

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity,” John F. Kennedy, 35th President of the United States.

Photo by Ben Moore

Photo by Ben Moore

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it,” Plato, philosopher and mathematician.

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them,” Bruce Lee, actor, filmmaker and athlete widely considered as the creator of mixed martial arts.

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