4 Awesome Quotes To Keep You Motivated Today

By Rachel Brandt
In Culture

Holiday weekends are major temptations to cheat and veer off your healthy lifestyle. Stay the course with these great quotes from four inspiring motivators.

Flower Missouri St. Louis ALIVE Magazine #31DaysOfMovement health Fitness Wellness

“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do,” Brene Brown, American scholar, author and public speaker. Her Ted Talk, The Power of Vulnerability,┬áhas over 15 million views.

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“A year from now you will wish you had started today,” attributed to author Karen Lamb. Remember this quote if you ever get off track. Everyday is a good day to be healthy.

“Keep close to nature’s heart and break clear away once in a while. Climb a mountain or spend a week in the woods. Wash your spirit clean,” John Muir, naturalist, author and early advocate of forest preservation in the United States. Use this long weekend to discover some of St. louis’ amazing trails.

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“Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation and freedom in all just pursuits,” Thomas Jefferson, American Founding Father and major author on the Declaration of Independence.

Have a beautiful Fourth of July and join the Be Well STL conversation on social media using the hashtag #31DaysOfMovement.

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