#31DaysOfMovement: Introducing Pure Barre Of The Central West End
On Wednesday, July 15 fitness enthusiasts of the Central West End will have a new hot spot to sweat. After achieving great success with their Ladue studio that opened November, our friends at Pure Barre knew the Central West End was an obvious choice for a second location. To continue our #31DaysOfMovement, we’ve teamed up with Pure Barre to introduce this innovative work out we think is worth checking out.
From the nurses and doctors at local STL hospitals to the college students and educators at our local schools, Pure Barre offers discounts and special packages to a wide variety of demographics. Open seven days a week, with early morning and late evening classes, we love that their schedule is accessible enough to accommodate busy lives. Curious about what to expect at your first class? We were too!
First things first: Everyone is capable of trying Pure Barre. The music-driven class is based around the ballet barre and the highly-trained instructors create a low-impact workout that tones the body without putting excessive stress on your joints. Pure Barre focuses on tiny isometric movements and may be one of the fastest ways to change the shape of your body. Pure Barre’s instructors tell us that clients typically see the best results when they take three to four classes per week.
In just 55 minutes, a full-body workout is achieved, concentrating on the areas women struggle with most: hips, thighs, seat abdominals and arms. Each strength section is followed by a stretching section in order to create long, lean muscles without bulk.
The concentration involved in the Pure Barre method allows clients to be fully in the moment, creating the mental benefits similarly obtained by yoga and meditation. A transformed body and a clear head? We like the sound of that.
Ready to try Pure Barre? You’re in luck! Our friends at the new Central West End location have offered ALIVE readers a great pre-opening special! If you purchase a package online or at the Ladue studio before the CWE opening on Wednesday, July 15 you’ll enjoy five weeks of classes for only $100. Thank you, Pure Barre! Find more information on Pure Barre’s website or check out the information below.
Pure Barre St. Louis
8885 F Ladue Road, St. Louis, MO 63124
Central West End Studio
4931 Lindell Blvd., St. Louis, MO 63108
This post has been brought to you in part by the mentioned business as part of our #31DaysOfMovement campaign. All photos have been provided by our partner unless otherwise noted. Thank you for supporting the companies that keep ALIVE growing. Pledge to live well for 31 days and bookmark our Be Well STL blog for health and wellness tips all month long.